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Ricky Florack strongly recommends that you consult with your physician before beginning any exercise program. Ricky Florack is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ricky Florack from any and all claims or causes of action, known or unknown, arising out of Ricky Florack's negligence. All content on, and related to, this website is for entertainment and educational purpose only.